Crossfit Wallingford Post author:CFW Post published:November 3, 2016 Post category:WOD Friday 11/4/16 deadlift – proper set up/ how to reset for tng reps Deadlift 6×3, start @ 80% and work up Row 2k Run 1 mile Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 18, 2015 Crossfit Wallingford February 12, 2016 Crossfit Wallingford June 17, 2015