Monday
11/7/16
Skill: Double unders – 10-20-30-40-50-40-30-20-10 sets of UB DUs for time
Strength: Back Squat
1×10 1×5 3×3 1×5 1×10 (Increase from last week)
8 Min AMRAP
5 Power Clean (155/105)
10 Ring Push Ups
20 Double Unders
Monday
11/7/16
Skill: Double unders – 10-20-30-40-50-40-30-20-10 sets of UB DUs for time
Strength: Back Squat
1×10 1×5 3×3 1×5 1×10 (Increase from last week)
8 Min AMRAP
5 Power Clean (155/105)
10 Ring Push Ups
20 Double Unders