Crossfit Wallingford Post author:CFW Post published:November 8, 2016 Post category:WOD Wednesday 11/9/16 Skill: Strict pull-ups Strength: 8 Min EMOM 3 (75% of Bw) Bench & 5 pull-ups 3 rounds: 50 ab-mat / 25 GHD 50′ OH Walking Lunge (95/65) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 30, 2015 Crossfit Wallingford June 12, 2016 Crossfit Wallingford February 11, 2015