Crossfit Wallingford Post author:CFW Post published:November 10, 2016 Post category:WOD Thursday 11/10/16 Skill: KB swing 5 Rounds: 30 KB Swings 30 Burpees 30 Cal Row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 5, 2017 Crossfit Wallingford March 11, 2015 March 25, 2013 March 25, 2013