Crossfit Wallingford Post author:CFW Post published:November 29, 2016 Post category:WOD Wednesday 11/30/16 Skill: HSPU – Wall walks/ nose and toes hold Strength: Deadlift 3×3 – start @ 85% and work up 21-15-9 Deadlift (225) 9-15-21 HSPU Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford March 24, 2015 Crossfit Wallingford October 13, 2016 Crossfit Wallingford November 25, 2015