Crossfit Wallingford Post author:CFW Post published:December 1, 2016 Post category:WOD December 2, 2016 Skill: Front Squat Elbows and Depth Time Cap: 6 Min Strength: Snatch EMOM 10 EMOM 1 Hang Snatch + 1 Squat Snatch 0-4 weight stays the same 5-10 – Increase if possible Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 12, 2015 Crossfit Wallingford October 17, 2016 Crossfit Wallingford December 17, 2014