Crossfit Wallingford Post author:CFW Post published:December 5, 2016 Post category:WOD December 5, 2016 Skill: KB swing Time Cap: 6 min Strength: Strict Press 1×10, 1×5, 3×3, 1×5, 1×10 Time Cap – 18 min WOD: For Time 150 KB Swings (70/55) **Every Break is 10 Wall ball** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 7, 2015 July 23, 2014 Crossfit Wallingford November 11, 2016