Crossfit Wallingford Post author:CFW Post published:December 9, 2016 Post category:WOD December 9, 2016 Skill: Toes to Bar Work on swing Time Cap: 5 min Strength: C & J 5×3 @ 75% 3×2 @ 85% WOD: 7 Rds 7 Power Snatch Rx (115/85) Scaled (95/65) 7 Toes to Bar Followed by 1000 m row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 3, 2017 Crossfit Wallingford October 4, 2015 Crossfit Wallingford May 4, 2016