Blog

I just want to say awesome job by all the CFW family…. special shout out to Mary Clarke-Coyle and Mary Ann Krenz and James Waldron for getting their double unders and single unders (Jim). Jen Perrin for killing the rope climbs today.. if you see something inspirational don’t for get to write it on the Christmas tree at the gym and mention it in the members page. Keep it up!
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU