December 16, 2016
Skill: Pistols
Ankle Mobility
Drills
Strength: 8 min EMOM
Even Min – 4 Hang Squat cleans
Odd Min – 5 Power Cleans
WOD: Row & Squat
1000 m row
800 m row
600 m row
400 m row
200 m row
10 OH Squat after Each distance
115/85 Rx
95/75 Scaled