December 19, 2016
Skill: Wall Walks
Hand Stand Holds
Time Cap – 5 min
Strength: Pressing
Strict Press
4×2
Behind the Neck Press
4×2
Time Cap – 15 Min
WOD: 15 Min Amrap
20 Cal row
10 DB thrusters
2 Rope climb
December 19, 2016
Skill: Wall Walks
Hand Stand Holds
Time Cap – 5 min
Strength: Pressing
Strict Press
4×2
Behind the Neck Press
4×2
Time Cap – 15 Min
WOD: 15 Min Amrap
20 Cal row
10 DB thrusters
2 Rope climb