Blog

December 23, 2016

Skill: Spilt Jerk
Foot Position, movement
Time Cap: 5 min

Strength: Clean & Jerk
2×2 @ 65%
3×1 @ 75%
3×1 @ 80%

WOD: 10 Min Amrap
6 Front Squats 155/105
3 Muscle ups
*3 pull ups/3 ring dips