December 27, 2016
Skill: Kipping and Staying Hollow
Strength: Snatch
2 reps @ 65% / 70%/ 75%
1 rep @ 80%
1 rep @ 90%
WOD: 3 rds
25 Kb swings 55/45
20 GHD/30 Ab mat situps
10 Burpees
December 27, 2016
Skill: Kipping and Staying Hollow
Strength: Snatch
2 reps @ 65% / 70%/ 75%
1 rep @ 80%
1 rep @ 90%
WOD: 3 rds
25 Kb swings 55/45
20 GHD/30 Ab mat situps
10 Burpees