Blog

December 29, 2016

Skill: Squat Therapy
Depth/ wall squats

Strength: Deadlift
2×5 @75%
5×2 @85%

WOD: Beat your Score
3 RFT
12 OH squat 95/65
12 Box Jump 24/20
Rest 2 min
REPEAT
*if you don’t beat your time 20 Burpees