Wednesday
1/11/17
Burpee Pace and Feet placement
Strength EMOM x 10 Min
High Hang Snatch / Hang Snatch / Snatch + 20 Second Hollow Hold (OTM)
14 Min
10 KB Swings (70/55)
10 Burpees
10 Dumbbell ground to shoulder
Wednesday
1/11/17
Burpee Pace and Feet placement
Strength EMOM x 10 Min
High Hang Snatch / Hang Snatch / Snatch + 20 Second Hollow Hold (OTM)
14 Min
10 KB Swings (70/55)
10 Burpees
10 Dumbbell ground to shoulder