Friday
1/20/17
Strength – 10×1 OHS (75% – 85%)
Burpee Test – Max Burpee in 60 Seconds
WOD
2 Rounds
50 KB Swings (70/55)
40 Walking Lunge w/ KB
30 Ab-Mat Sit ups
20 KB Snatches
10 Goblet Squats
Friday
1/20/17
Strength – 10×1 OHS (75% – 85%)
Burpee Test – Max Burpee in 60 Seconds
WOD
2 Rounds
50 KB Swings (70/55)
40 Walking Lunge w/ KB
30 Ab-Mat Sit ups
20 KB Snatches
10 Goblet Squats