WOD

21/18/15/12/9/6/3 Kettlebell swing Ball slams Toes to bar

Cindy 20 min AMRAP 5 Pullups 10 Pushups 15 Squats

WOD (Workout of the Day) At CrossFit Wallingford we post a workout for each day along with a warm up. The workout and warm up change each day and are…